Weigh In record (no journal entry) for 07 June 2020
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88.5 kg
Lost so far: 0.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.90g | Prot: 58.70g | Carbs: 191.66g.
Breakfast: Arbonne Daily Fiber Boost, Arbonne Herbal Detox Tea, Planet Oat Oatmilk, Spectrum Chia Seeds, Baby Spinach, Arbonne Vanilla Protien Shake Mix, Arbonne Herbal Detox Tea, Arbonne Daily Protein Boost, Better Body Foods Organic Chia Seeds, Baby Spinach, Dole Frozen Mixed Fruit. Lunch: Carolina Natural Whole Grain Brown Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Roma Tomatoes, Chop't Avocado , Chop't Red Onion, Cucumber (with Peel) . Snacks/Other: RX Nut Butter Maple Almond Butter, Granny Smith Apples, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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steady weight
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beefaw84's Weight History
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