Weigh In record (no journal entry) for 09 June 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 27.42g | Prot: 66.19g | Carbs: 116.77g.
Breakfast: Chicken Nugget, Susu Kedelai, Tomat Merah, Pepaya. Lunch: Hati Sapi, Tempe Orek, Nasi Putih, ABC Kecap Manis, Garam, Kangkung, Ikan Tongkol. Snacks/Other: Plum, Momogi Stick Tutti Frutti, Roma Malkist Crackers (3), Rujak Buah. more...
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Gaining 1.0 kg a Week
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