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annisaa_ica
Journal
09 Jun 20
annisaa_ica's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
63.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
823 kcal
Fat: 40.45g | Prot: 31.82g | Carbs: 87.82g.
Breakfast:
Fruit, Fruit Salad with Salad Dressing or Mayonnaise.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) .
more...
1736 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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annisaa_ica's Weight History
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