Weigh In record (no journal entry) for 09 June 2020
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 28.78g | Prot: 53.91g | Carbs: 29.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu, Ceker, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Putu Ayu, Bakwan, Kartika Sari Soesnack Cheese. more...
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Losing 0.7 kg a Week
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Debora Agustina's Weight History
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