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1412 kcal
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Fat: 49.47g | Prot: 50.56g | Carbs: 201.57g.
Breakfast: Biji Wijen Kering Utuh, Madurasa Madu, Chia Seed, Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Telur Orak-Arik, Wortel, Sawi Dimasak (dari Segar), Nasi Hitam. Dinner: Miscella G Minuman Collagen, Sawi Dimasak (dari Segar), Bakwan, Nasi Hitam, Jantung Pisang. Snacks/Other: Wall's Cornetto Mini. more...
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2347 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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sofi djulita's Weight History
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