Weigh In record (no journal entry) for 09 June 2020
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 35.98g | Prot: 148.35g | Carbs: 196.75g.
Breakfast: Spinach, Captain Oats Instant Oatmeal, Banana, Honey, Evolene Whey Protein. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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1595 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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evanevan1902's Weight History
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