Weigh In record (no journal entry) for 09 June 2020
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 61.30g | Prot: 88.01g | Carbs: 152.48g.
Breakfast: Quaker Instant Oatmeal, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Pizza Hut Tuna Melt. Dinner: Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Quaker Instant Oatmeal, Chicken Meat (Roasting, Roasted, Cooked), Japanese Tofu, Broccoli , Cooked Corn, Carrots. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitha.chrstn.s's Weight History
|