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imey_code2
Journal
09 Jun 20
imey_code2's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
43.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
553 kcal
Fat: 2.39g | Prot: 53.96g | Carbs: 83.90g.
Second Breakfast:
Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Mangga, Pir Asia, Jeruk.
more...
1810 kcal
Exercise:
Gym - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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