zileyzl's Journal, 09 Jun 20

Oatmeal + Abon Ayam

View Diet Calendar, 09 June 2020:
1030 kcal Fat: 57.83g | Prot: 63.21g | Carbs: 73.11g.   Breakfast: Quaker Instant Oatmeal, Gloria Abon Ayam. Lunch:  Kecap Asin (Tamari),  Bawang Putih Cincang, Kacang Panjang Hijau Dimasak (dari Segar),  Bayam Dimasak (dari Segar), Bimoli Minyak Goreng,  Putih Telur,  Telur,  Tempe Goreng. Dinner:  Telur Rebus,  Kecap Asin (Tamari), Putih Telur Matang. more...

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Comments 
Kak ini kira-kira brp kalori? 
08 Jun 20 by member: montar29
Kurleb 300 kkal  
09 Jun 20 by member: zileyzl

     
 

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