|
Have a doc appointment on Wednesday. My abs have been bothering me with these home workouts. I did a Pilates class about a year ago and it took my abs like a month to be normal. Now all this home workout stuff seems to be trigger an issues again. Hoping it’s not a hernia but I am nervous while working our.
|
1423 kcal
|
Fat: 37.35g | Prot: 182.75g | Carbs: 127.98g.
Breakfast: Quest Vanilla Protein Shake, Jones Fully Cooked Chicken Sausage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Built Bar Salted Caramel Chocolate, Nutrithority Isothority. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Parmesan Cheese (Shredded) , Philadelphia Fat Free Cream Cheese, Food Lion Raw Shrimp. Snacks/Other: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|