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So tired these days...just feel exhausted anymore. Doesn't help that I've been only getting about 5-6 hrs of sleep a night, but I wonder if its moreso the decrease of carbs or the increase on walking that's wearing me out...*yawn*
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.33g | Prot: 42.08g | Carbs: 130.47g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Low Fat Milk. Lunch: Chili No Beans Entree (Canned), Tostitos Nacho Cheese Dip, Tortilla Corn Chips. Dinner: Keebler Club Crackers Original, Louis Kemp Imitation Crabmeat, Cream Cheese. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
It could be a combination of both. Carbs are what the body uses for energy when exercising. So if your exercising more and not giving your body the nutrients it needs, then you might feel tired. But not getting enough sleep is most likely the real culprit.
09 Aug 13 by member: Suzi161
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Thanks Suzi, I believe you're correct. Think I'll try to force myself to go to bed earlier to see if it helps :)
09 Aug 13 by member: Firelair
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Firelair's Weight History
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