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nikeal@
Journal
08 Jun 20
nikeal@'s Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
67.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
148 kcal
Fat: 5.41g | Prot: 4.25g | Carbs: 24.80g.
Breakfast:
Bananas , Tea (Brewed) .
Lunch:
Almonds , Oranges .
Dinner:
Oranges , Cooked Broccoli (from Fresh).
more...
1857 kcal
Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nikeal@'s Weight History
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