Weigh In record (no journal entry) for 09 June 2020
|
67.2 kg
Lost so far: 2.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 72.98g | Prot: 39.60g | Carbs: 94.62g.
Breakfast: Benecol Laktoositon Benecol, Kotivara Venäläinen Meetvursti, Fazer Kaura Siemenleipä, Atria Kalkkunaleike, Tuorekurkku (Kuorineen), Uotilan Maalaisruislimppu, Wasa Cranberries & Oat Flakes, Kahvi. Lunch: Fazer Sininen & Valkoinen Suklaa, Pirkka Suolapähkinät. Dinner: Moussaka, Heineken 0.0 Alcohol Free. more...
|
|
1846 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|