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74.6
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.16g | Prot: 44.71g | Carbs: 103.38g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Raspberries, Blueberries, Strawberries. Lunch: Mayonnaise , Aldi King Prawns, Morrisons Salad Peppers, Cucumber, Cherry Tomatoes, Lettuce. Dinner: Plums, Aldi Olive Spread, Duck Egg, Aldi Brunswick Ham, Aldi Seeded Bread. Snacks/Other: Bottled Water Unsweetened, Rice Cracker, Twiglets Twiglets (25g), PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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