Weigh In record (no journal entry) for 09 June 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 50.40g | Prot: 103.45g | Carbs: 214.93g.
Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Sambal Goreng Kentang, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kharismayunitaa's Weight History
|