飆速宅男's Journal, 09 Jun 20


View Diet Calendar, 09 June 2020:
1532 kcal Fat: 54.13g | Prot: 105.03g | Carbs: 160.23g.   Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch:  炒小白菜,  炒花菜,  炒高麗菜,  白飯,  滷雞腿. Dinner:  炒桂竹筍,  紅燒魚, 全聯 雞胸肉去皮,  煎雞蛋,  炒韭菜,  糙米飯,  白飯. Snacks/Other:  鳳梨. more...
3371 kcal Exercise: 純有氧 - 2 hours, Google Fit - 22 hours. more...

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10 Jun 20 by member: sooyeon_ss

     
 

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