nilperenK's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

74.7 kg Lost so far: 0.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1146 kcal

Fat: 55.83g | Prot: 64.20g | Carbs: 99.26g. Breakfast: Salatalık (Kabuklu), Doygun Tam Buğday Ekmeği, Et, Menemen. Dinner: Karpuz, Kıymalı Kabak Yemeği. Snacks/Other: Danone Activia Kayısılı, Türk Kahvesi. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nilperenK's Journal, 09 Jun 20

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