muratguntay's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

103 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1520 kcal

Fat: 91.14g | Prot: 55.39g | Carbs: 128.30g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler. Lunch: Karpuz, Karışık Yeşil Salata, Mercimek Çorbası, Patatesli Tavuk Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Ayran Çorbası. more...

3486 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.8 kg a Week

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muratguntay's Journal, 09 Jun 20

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