Weigh In record (no journal entry) for 09 June 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 40.55g | Prot: 168.94g | Carbs: 166.72g.
Breakfast: Fiorentini Fiocchi d'avena, Bulk Powders Pure Whey Protein, Adez Meravigliosa Mandorla. Lunch: Cottintavola Carciofi a Spicchi al Vapore, Grana Padano Grana Padano, Fettina di Vitello, De Cecco Pasta Integrale. Dinner: Verza, Petto di Pollo, Carne, Scotti Fantasia Insalate Basmati con Riso Rosso. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Lindt Excellence 90% Cacao, Vale Barbabietole Rosse Cotte, Pesca. more...
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Gaining 2.8 kg a Week
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