Weigh In record (no journal entry) for 09 June 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 15.44g | Prot: 29.72g | Carbs: 62.91g.
Breakfast: Sereal, Frisian Flag Susu Bubuk Full Cream, Telur Rebus Lunak. Lunch: Brokoli, Daun Ubi Jalar. Dinner: Herbalife Shake. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 2.5 kg a Week
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