Weigh In record (no journal entry) for 09 June 2020
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.37g | Prot: 56.90g | Carbs: 197.07g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Freeway Grenadine, Ei, Delhaize Kipsalade met Honing en Mosterd, Bruine Boterham. Dinner: Groentensoep, Honing-Mosterd Dressing, Tomaten, Komkommer, Sla, Kaas, Bruine Boterham. Snacks/Other: Whisky, Nectarines, Radijs, Bospeen, Cherrytomaten. more...
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2177 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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