Weigh In record (no journal entry) for 09 June 2020
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.64g | Prot: 66.32g | Carbs: 119.99g.
Breakfast: Pisang, Pepaya, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Yogurt Set Low Fat. Lunch: Tahu, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Wortel, Sari Roti Roti Gandum. Snacks/Other: Biokul Greek Yogurt, Starbucks Americano, Pepaya, Fitbar Chocolate, Nescafe Classic. more...
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Losing 1.4 kg a Week
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alisartzhr's Weight History
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