Gooooomoʕ˙Ⱉ˙ʔ's Journal, 09 Jun 20

View Diet Calendar, 09 June 2020:

476 kcal

Fat: 10.82g | Prot: 41.15g | Carbs: 57.12g. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 炸雞塊, 白飯. Dinner: 地瓜葉, 雞胸肉, 全聯牛番茄, 炒青椒. more...

Comments

可以把番茄煎一下，口感更好，更有利於茄紅素吸收

09 Jun 20 by member: tony0722

有！之前有被建議過，目前都有煎了！謝謝建議

30 Jun 20 by member: Gooooomoʕ˙Ⱉ˙ʔ


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Gooooomoʕ˙Ⱉ˙ʔ's Weight History