Weigh In record (no journal entry) for 10 August 2013
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3042 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours and 30 minutes, Shoveling - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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