Weigh In record (no journal entry) for 09 June 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.53g | Prot: 44.95g | Carbs: 222.93g.
Dinner: Indomie Rasa Ayam Bawang, Nanas Potongan (Manis, Beku), Pepaya, Telur Puyuh, Sawi Dimasak (dari Segar), Diamond UHT Milk Low Fat High Calcium, Pisang, Quaker Instant Oatmeal, Pepaya Muda. Snacks/Other: Bagel Wijen, Es Kopi dengan Susu dan Gula, Kue Bolu Coklat, Kastengel. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nailafiryal's Weight History
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