Weigh In record (no journal entry) for 09 June 2020
|
66.7 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 46.58g | Prot: 72.09g | Carbs: 178.32g.
Breakfast: Bolo de Banana, Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Café, Zero-Cal Adoçante, Leite Integral. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café. Snacks/Other: La Violetera Uva Passa Escura, Nutri Mais Granola, Mel, Itambé Iogurte Natural Integral (170g), Dr. Oetker Bolo de Leite, Café com Açúcar, Ponkan. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mvravitoria's Weight History
|