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Jadi ceritanya td lg scroll fs liat ada yg ngupload telur dadar kukus. Langsung cus dong ke dapur utk eksekusi mumpung lg bingung mo makan apa kalori harian belum terpenuhi wkwk. First day nih buat telur dadar kukus ternyata enak bangett 😍😍
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1181 kcal
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Fat: 36.25g | Prot: 57.72g | Carbs: 168.80g.
Breakfast: Apel Fuji, Pisang. Lunch: Telur Rebus, Ikan, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Sambal Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kobe Boncabe, Rumput Laut, Bakso Ayam, Wortel Dimasak, Daun Bawang, Kubis, Telur. Snacks/Other: Melon, Pisang, Naraya Oat Choco Pandan, Zee Swizz Chocolate. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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