Nicole_ta's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

75.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1619 kcal

Fat: 56.18g | Prot: 60.82g | Carbs: 217.40g. Breakfast: Philadelphia Cheese, Smoked Salmon, Whole Wheat Pancakes. Lunch: Butter, Baked Potato (Peel Eaten), Salted Mackerel. Dinner: Philadelphia Rolls, California Rolls. Snacks/Other: Gelato. more...

1938 kcal

Exercise: full body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Nicole_ta's Journal, 09 Jun 20

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Nicole_ta's Weight History