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1292 kcal
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Fat: 54.27g | Prot: 60.27g | Carbs: 146.82g.
Breakfast: You C1000 Lemon Water, Sosis Ayam, Telur Dadar, Nasi Putih. Lunch: Alpukat, Paha Ayam, Sosis Ayam, Sayur Bening Bayam. Dinner: Indomie Pop Mie, Buah Pir, Sunpride Banana. Snacks/Other: Fiesta Siomay Ayam. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Zulfaainur12's Weight History
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