Weigh In record (no journal entry) for 09 June 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 85.42g | Prot: 65.41g | Carbs: 196.27g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Aknaz Tam Yağlı Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Etli Patates, Kakaolu Kek, Eker Yarım Yağlı Yoğurt, Beyaz Ekmek, Ayçiçek Yağı, Sarımsak, Bizim Mutfak Maş Çorbası, Kabak. Snacks/Other: Magnum Cherry Cherry, Ekmecik Çörekotlu Galeta, Fındık, Çay (Demlenmiş), Nescafe Sade. more...
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2726 kcal
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Exercise:
Vacuuming - 1 hour, Bike Machine (Cycling) - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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esraa_atalay's Weight History
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