Weigh In record (no journal entry) for 10 August 2013
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 73.01g | Prot: 97.85g | Carbs: 264.89g.
Breakfast: Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread, Chocoarroz. Lunch: Roasted Potato, Meat, White Bread, Croissant, Cheese Empanadas, Chocoarroz. Dinner: Papas Fritas Clasicas, Cooked Salmon, White Rice, Beer. Snacks/Other: Leche, Chocoarroz. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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