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I tried to do 2 workouts on the TV. It was OK but I have never had rhythm. I did break out in sweat. I need to put the hair up as one was with resistance band will continue these till I get the movement correct two a day.
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1370 kcal
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Fat: 64.86g | Prot: 149.37g | Carbs: 55.32g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Kraft Extra Sharp Cheddar Cheese, Celery, Smoked or Cured Ham. Dinner: Kraft Miracle Whip Dressing, Garden Cuts Green Leaf Lettuce, Vlasic Zesty Dill Pickle Spears, Cantaloupe (Muskmelon), Applegate Farms Natural Smoked Turkey Breast, Applegate Farms Black Forest Ham, American Cheese (Low Fat, Pasteurized). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3296 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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