36.4 間歇性斷食 D37 運動 無 MC D2 來了 降了
|
62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 55.15g | Prot: 103.99g | Carbs: 59.19g.
Lunch: 牛頭牌 甜玉米粒, 原味時代 糙米飯, 雞腿(不吃皮), Costco 帆立貝, 空心菜, 全聯 豬後腿肉, Kirkland 剝殼去頭去尾生蝦, 水煮蛋. Dinner: 油菜, 牛頭牌 甜玉米粒, 豆干, 三文魚(烤製或烘焙), 五花肉, 炒高麗菜. Snacks/Other: Curves 乳清蛋白(抹茶), Kirkland 科克蘭香烤綜合堅果, 鳳梨, 北海 鱈魚香絲 (30g), 雀巢 (Nestlé) 鷹牌煉奶, 光泉 無糖優格, 宏亞食品 巧菲斯夾心酥(牛奶口味). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|