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aku masi blm ngerti tentang TDEE MBR😭
adakah yg mau ngajarin
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1145 kcal
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Fat: 35.13g | Prot: 34.84g | Carbs: 174.11g.
Breakfast: Kue Bolu, Telur Goreng, Nasi Putih, Alfamart Buah Naga. Lunch: Pisang Goreng, Mie Ayam. Dinner: Kue Nastar, Buah Naga. more...
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2928 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Showering - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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