andien.jefri's Journal, 10 Jun 20


View Diet Calendar, 10 June 2020:
1184 kcal Fat: 41.98g | Prot: 68.26g | Carbs: 133.48g.   Breakfast: Naraya Susu Kedelai, Seledri, Sunpride Banana, Rasberi Merah, Quaker Instant Oatmeal Grain. Lunch: Bawang Merah, Seledri, Telur, Daun Bawang (Loncang), Tahu, Bawang Putih, Greenco Jamur Enoki, Ikan Kembung. Dinner: Paha Ayam. Snacks/Other: Gery Chocolatos, Naraya Soya Botol, Naraya Susu Kedelai, Singkong Dimasak (Yuca Blanca). more...

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Comments 
Minumanny tuh apa kak? Greenshake ya? 
09 Jun 20 by member: sesheiiii
Minumnya itu apaan kak?  
09 Jun 20 by member: Ratih Angryani B
Minumnya jus seledri pakai 1 sdt lemon..hehehe... Seledrinya yg seledri stick biar ga terlalu bau seledri banget... 
09 Jun 20 by member: andien.jefri

     
 

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