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annisaa_ica
Journal
10 Jun 20
annisaa_ica's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1130 kcal
Fat: 31.16g | Prot: 49.68g | Carbs: 162.86g.
Breakfast:
Lettuce, Indonesian Dried Salted Fish, KFC Paha Bawah Crispy, Indonesian Kupat Tahu.
Lunch:
Sohun Kaca Sohun.
Snacks/Other:
Pineapple, Yummy Natural Plain Yoghurt, Roma Sari Gandum.
more...
1629 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annisaa_ica's Weight History
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