Weigh In record (no journal entry) for 10 June 2020
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 17.90g | Prot: 32.58g | Carbs: 68.88g.
Breakfast: Tea Unsweetened. Lunch: Bubur Ayam. Dinner: Sari Roti Roti Tawar Double Soft. Snacks/Other: Kraft Keju Cake. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naftanath's Weight History
|