Weigh In record (no journal entry) for 09 June 2020
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 47.85g | Prot: 82.89g | Carbs: 41.83g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Ovo Mexido, Pão Integral. Lunch: Quero Feijão Carioca , Abobrinha Cozida, Alcatra Grelhada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Alcatra. Snacks/Other: Dolce Gusto Cappuccino . more...
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1514 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrianaurt's Weight History
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