Weigh In record (no journal entry) for 09 June 2020
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.16g | Prot: 23.48g | Carbs: 106.84g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Café com Leite e Açúcar. Lunch: Macarrão a Bolonhesa. Dinner: Homemade Melado de Cana, Nutrigold Granola, Banana Prata, Morangos. Snacks/Other: Café com Açúcar. more...
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Gaining 0.0 kg a Week
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celcursino's Weight History
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