Weigh In record (no journal entry) for 10 June 2020
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 22.84g | Prot: 21.81g | Carbs: 122.07g.
Breakfast: Pepaya, Chia Seed. Lunch: Singkong Rebus, Rumah Makan Sederhana Sayur Nangka , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya, Chia Seed, Apel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denia Cike's Weight History
|