Weigh In record (no journal entry) for 10 June 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 76.77g | Prot: 87.82g | Carbs: 272.04g.
Breakfast: 麦当劳 鲜煮咖啡, 麦当劳 脆薯饼, 麦当劳 双层吉士汉堡, 圣女果. Lunch: 咸鸭蛋, 菜汤, 嫩豆腐, 白瓜, 白飯, 清蒸鱼. Dinner: 烤混合坚果, 烤黑麦面包, 烤全麦面包. Snacks/Other: 香蕉, 油桃, 牛奶（全脂）, 葡萄. more...
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2513 kcal
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Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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