Weigh In record (no journal entry) for 10 June 2020
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.91g | Prot: 136.77g | Carbs: 87.70g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 雞胸肉, 小卷, 煮熟的竹筍（烹飪中不加油）, 空心菜, 苦瓜, A菜. Dinner: 健司 纖三薯, 貢丸, 滿漢 原味香腸, 義美 無糖豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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192 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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