Weigh In record (no journal entry) for 10 June 2020
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69.2 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.82g | Prot: 27.15g | Carbs: 113.91g.
Breakfast: Energen Sereal Coklat. Lunch: Jengkol, Tumis Buncis, Kerupuk Makanan Ringan, Sambal Goreng, Pangsit Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
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Losing 1.2 kg a Week
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