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dvdevidv
Journal
10 Jun 20
dvdevidv's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
66.7 kg
Lost so far:
6.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
740 kcal
Fat: 33.98g | Prot: 41.90g | Carbs: 64.66g.
Breakfast:
Beef and Rice with Soy-Based Sauce (Mixture).
Lunch:
Beef and Rice with Soy-Based Sauce (Mixture).
Snacks/Other:
Max Tea Teh Tarik.
more...
2080 kcal
Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dvdevidv's Weight History
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