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sarapan pagi gengs....
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1020 kcal
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Fat: 32.72g | Prot: 51.37g | Carbs: 141.51g.
Breakfast: Bimoli Minyak Goreng, Quaker Oatmeal, Saus Teriyaki, Wortel, Telur. Lunch: Jeruk Nipis, Selada Daun Hijau, Telur Rebus, Wortel, Kentang (Daging, tanpa Garam, Direbus), Sate Ayam. Dinner: Pisang, Ultra Milk Ultra Milk Low Fat , Quaker Oatmeal. Snacks/Other: Kue Bolu, Jeruk, Jeruk. more...
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uchueric's Weight History
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