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serius sih sekarang tuh pgn cepet2 weekend tuh bukan hanya pgn istirahat aja tapi juga pgn cepet2 olahraga
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2350 kcal
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Fat: 101.67g | Prot: 130.83g | Carbs: 228.17g.
Breakfast: Kerupuk Makanan Ringan, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Karedok, Tahu Isi. more...
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1643 kcal
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Exercise:
Running - 10/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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