Weigh In record (no journal entry) for 10 June 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 17.67g | Prot: 30.86g | Carbs: 77.50g.
Breakfast: Jeruk, Diamond Non Fat Milk, Serena Broniz Chocolate Cookies, SuperIndo Muesli. Lunch: Sambal Goreng, Sambal Matah, Ikan Gurame, Bayam Dimasak (dari Segar). Dinner: Diamond Non Fat Milk, Pepaya. Snacks/Other: Jeruk. more...
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Losing 4.9 kg a Week
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faisalnoer92's Weight History
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