Weigh In record (no journal entry) for 10 June 2020
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 62.29g | Prot: 146.12g | Carbs: 140.80g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Egg, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: So Good Spicy Chicken Wings, Ubi Bakar Cilembu. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg. Snacks/Other: Oranges , Apple, Snickers Snickers Nuts & Oats. more...
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Losing 1.2 kg a Week
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Mokuchan's Weight History
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