Weigh In record (no journal entry) for 09 June 2020
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 74.82g | Prot: 251.33g | Carbs: 99.30g.
Breakfast: Ovo, Clara de Ovo, Aviação Manteiga com Sal. Second Breakfast: Profit Whey Isolate Protein Mix, Qualitá Nozes sem Casca. Lunch: Clara de Ovo, Peito de Frango Cozido (Tabela TACO), Cruzília Queijo Minas Padrão Fracionado. Afternoon Tea: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Dinner: Peito de Frango Cozido (Tabela TACO), Batata-Doce (sem Casca, Cozido, Fervido). Supper: Power One Pasta Integral de Amendoim - Crocante, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Dextrose. more...
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Losing 0.1 kg a Week
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bernardo$'s Weight History
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