Start
|
106 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 66.69g | Prot: 102.96g | Carbs: 280.44g.
Breakfast: Ja! Würfelzucker, Banane, Teekanne Minze Zitrone, Banane. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Ja! Würfelzucker, Alpro Hafermilch , Kölln Haferflocken. Dinner: Veltins Pilsener, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Maredo Steakhaus-Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Getrocknete Kürbiskerne. more...
|
|
2805 kcal
|
Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
Comments
Viel Spaß und viel Erfolg 🤗
10 Jun 20 by member: AngelCoin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|